OMG, I can't thank you enough! I just turned 83, an age never before reached by any ancestors on my father's side and only one on my mother's. And I've often wondered why I and my 70-year-old wife continue to look and feel so good. And I think you just provided the answer, as your article basically describes our main diet! Wow! Thank you so much, both for adding to our knowledge and for your confirmation that we're doing the right thing!